10 Best Natural Benefits of Fruits and vegetables that include in Your Diet

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Spring is already here and many foods have their best time consumption for these months offering our body the nutrients it needs at this time of year. But in addition, you have the benefits of fruits and vegetables in this spring season.

Spring Fruits

Among the main fruits of spring are the following of which, we summarize the main benefits:

1.Strawberries and strawberry

It is a lightweight fruit and a vitamin C like orange, but also have antioxidants like polyphenols benefit cardiovascular health.

It may also, away from other diseases such as cancer or atherosclerosis by preventing oxidation of lipids and prevent the negative action of oxygen free radicals on cells.They are also a source of phytosterols that help prevent or reverse dyslipidemia.

2. Cherry

besides being a source of vitamin C, potassium and fiber, cherries have anthocyanins with antioxidant effect in the body that can help prevent various diseases such as cancer or cardiovascular problems.They also have anti – inflammatory effect that reduces the risk of gout.

3. Peach

These are good sources of carotene’s and potassium to the body and with the plums may have equal or more amount of antioxidants blueberries because they possess phenolic compounds that reduce oxidative stress in the body and thus, may help prevent diseases.Furthermore, they have been linked with nectarines and plums to lower incidence of metabolic diseases like diabetes and obesity.

4. Apricot

This fruit have very good nutritional quality to be a source of carotenes, potassium, fiber and vitamin A. They are also a source of phytochemicals such as polyphenols with antioxidant function in our body as we have said before, reduce the risk of degenerative and metabolic diseases.

5. Plums

Its not only are a fruit with more fiber, but also are good sources of potassium and have varying amounts of phenolic compounds that keep us from disease and health benefit. In addition, they are very light and rich in water.

6. Medlar

It like plums, persimmons are one of the foods with more fiber . It has high amount of carotenes, vitamin A, selenium and vitamin C, all function nutrients antioxidant for the body and therefore can offer great benefits to our health.These are the fruits of spring we can not stop eating if we want to reap the benefits of each to the health of our body.

Spring Vegetables

So you can know the main vegetables of spring and its benefits, here are each of them:

7. Asparagus

they are very light and high nutritional quality because they provide fiber, potassium, carotene and vitamin A to the body.Furthermore, source quercetin and other flavonoids and saponins posene antioxidants which act as prebiotics and benefit health may reverse or prevent dyslipidemia them and help reduce the incidence of cancer.

8. Green Beans

It is a good source of vitamin C, fiber, carotenes and vitamin B complex, especially folic acid and besides these nutrients green beans is one of the vegetables higher protein content have so help quench the body with very few calories.

9. Carrot

It is one of the vegetables most concentrated carotenes and vitamin A, so in addition to having antioxidant function, provides other benefits for its content.In addition, the carrot is one of the foods that can help us protect the skin and vision before sun exposure.

10. Cucumber

It is one of the vegetables with the highest proportion of water in its composition and therefore can help us achieve good hydration without almost add calories to the diet and reduce swelling.It is a refreshing option for when temperatures start to rise and good source of fiber and vitamin B complex for the body. Also it has different bio-active compounds that have anti-diabetic and hypolipidaemic antioxidant effect.

These are the fruits, vegetables and spring vegetables that can not fail to include in your diet this season if you want to enjoy its many benefits.

source: krxmedia.com

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