An apple a day keeps the doctor away. Discover how the apple helps to cure the constipation. Constipation is a condition where you face a difficulty in emptying the bowel, usually associated with hardened feces. Apple treats constipation and helps you to get complete relief.
How apple cures constipation:
Apple contains much of fiber that can be found in their edible skins which helps for better digestion and regular bowel movement to treat constipation.
Apples are high in pectin, a natural occurring fiber which helps bulk up the stool to treat constipation. Apple with skin provides 3.3 grams of fiber.
It contains sorbital, a naturally occurring sugar alcohol which acts as natural osmotic laxative which softening the stools to treat constipation.
Its juice has mild laxative effect that may help to provide relief from the constipation.
It contains two types of fiber i.e. insoluble and soluble. The insoluble fiber works like roughage while the soluble fiber found in skin acts as stool softener by drawing water into the stool and increasing stool bulk which helps to heal the constipation.
Apple Juice for Constipation:
Apple contains many useful properties which are helpful in treating the constipation. Always drink fresh apple juice every day which contains fibers like soluble and insoluble that loosens the stool and promotes regular bowel movement which also helps for digestive process.
How to use Apple Juice to treat Constipation:
You can simply drink the apple juice or eat apples to get the essential fiber and sorbitol (Glucitol) which draws water into the colon and makes the stool softer and easier to pass. Also you can follow these methods.
Method – 1: (Apple Juice and Prune for Mild Constipation)
- Take equal amounts of fresh apple and pear juice (provides additional fibers and minerals, vitamins, etc. in it clean the colon, kidney and regenerate blood cells).
- Mix it well and drink it twice a day i.e. once with your empty stomach and once just an hour before going to sleep.
- Regularly drink this twice a day to get complete relief from the constipation.
Method – 2: (Chronic Constipation)
- Take apple juice and prune juice and mix it well
- Drink this at least 3 – 4 glasses every day
- Regularly follow this process to get rid of the constipation.
Method – 3:
- You can drink fresh apple juice but remember that not to use canned or bottled juice.
- Also you can eat fresh, unskinned which facilitates bowel movements that have high amount of dietary fiber to treat constipation.
Apple Juice for Constipation in Babies:
Even infants will suffer from constipation by fewer bowel movements for four times a week. To get relief from the constipation drink regularly 2 oz of apple juice for twice a day. Babies should has a less digestion so make sure that not to over give the apples and its juice to your babies as it will worsen the situation. Remember that not to give applesauce to your babies.
Applesauce for Constipation:
Applesauce can cure the constipation for adults when it is taken in a little amount. But make sure that not to give it to your children or infants as it will make the situation too worse why because it is a kind of binding food which is highly acidic in nature and eating too much will cause stomach upset and then cause constipation. It contains high amount of pectin which causes stools to firm up even more.
Beyond apple and its juice, you can do some changes in your life style, include more fiber in your diet, have some exercise regularly, etc. in your day to day activities to get rid of the constipation. Apple and its juice will helps to control the constipation both in adults and in babies but when taken in correct amount.
This is all about the apple for constipation. Do you know any other remedies which treat constipation either in adults or babies? Then share it to care others with your well known remedies.
source: homeremediesforlife.com