These two ingredients are very good when it comes to debug our body naturally , and contribute wonderful when removing all kinds of toxins from our body, helping us to improve digestion manner. I learn to prepare this delicious smoothie based chia seeds and pineapple to lose weight , and we assure you that in a few days ,’ll look radiant!
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Being overweight brings with it a series of ailments and illnesses, which do not do any good to our organism. That is why, and beyond the simple fact of wanting to look like an impeccable figure, that slimming has become a viral issue in every corner of the planet. While it is true that to achieve this goal there is a great variety of prescriptions and remedies based on products and chemical substances, it is also true that choosing natural remedies to protect our health will always be the best option.
Chia seeds and pineapple shake to lose weight
Today, there is a wide variety of nutritional foods and preset diets based on vitamins and certain nutrients to lose weight. The preparation that show you how to develop below is 100% natural , and one of the best alternatives when it comes to losing weight, and forget about all kinds of ailments related to being overweight.
This delicious shake chia seeds and pineapple to lose weight , contains endless healthy and nourishing properties for our body. Among other things, it will help eliminate any kind of unnecessary substance in the organism, and undo much of adipose tissue.
Benefits of Pineapple to Lose Weight
The high content of liquids and antioxidants that has pineapple, becomes one of the most beneficial in reducing the body volume natural foods.
It is an extremely ingredient diuretic and cleanser , able to eliminate the accumulation of any toxic substance in our body, contributing to healthy metabolism regulation.
In addition, pineapple contains bromelain , digestive enzyme known for high work when decompose proteins difficult to break, thus aiding in a remarkable level, good digestion. In addition, bromelain is excellent in avoiding gas, constipation, and all kinds of digestive ailments.
Let us not forget that the pineapple is high in fiber , wonderful speed when the digestive transit and substance remove bad cholesterol in our body.
Benefits of Chia to Lose Weight
In recent times, chia seeds have become the ingredient “boom” in solving the problem of overweight.
Chia seeds contain a multitude of properties that contribute to perfect weight loss, between these varieties, can find their high content in calcium, iron and fiber.
In addition, chia seeds contain several antioxidants and cleansing properties.
Frequent consumption of this food will help remove the constant feeling of hunger, prevent constipation , and also to provide all kinds of nutrients and vitamins to our body.
Delicious shake based on chia seeds and pineapple to lose weight
This delicious shake based chia seeds and pineapple to lose weight , should be considered as a great nutritional supplement , but not as a main meal.
If you decide to take it at breakfast, we advise you to accompany it with other more powerful foods, such as eggs, cereals, fruits and vegetables.
Ingredients:
-Juice of 2 oranges
-2 slices of pineapple
-20 grams or 2 tablespoons chia seeds
-100 ml or 1/2 cup of water
-Honey (to sweeten, if you wish)
Process:
1.Cut the 2 slices of pineapple in small cubes.
2.Add the orange juice in the blender, then add the pineapple, honey and water.
3.Mix everything very well, until you get a very homogenous preparation.
4.Serve the smoothie without sticking it, and decorate it with the seeds of chia.
5.If desired, you can also soak the chia seeds for 2 or 3 hours, then add them to the mixture in the blender.
6.Drink this preparation on an empty stomach, or when you feel hungry.
The effects of this delicious smoothie with seeds and chia to lose weight , be more noticeable if you accompany your daily intake with proper eating plan and an exercise routine.